Supplements

GLP-1 medications are poised to be a $125 billion industry by 2030, and that has a lot of people wondering how to get the same boost you can get in drugs like Ozempic and Zepbound naturally.

If you’re on a GLP-1 medication like semaglutide or tirzepatide, chances are your stomach has some thoughts about it. Maybe it’s the sudden nausea, the infamous "sulfur burps," or that weirdly full feeling after just a few bites. As more people turn to these meds for weight loss or blood sugar control, a new question is popping up: can probiotics or digestive enzymes help with the GLP-1 side effects?

Eli Lilly, the pharmaceutical giant, filed a sweeping set of lawsuits in federal court, accusing four telehealth startups—Mochi Health, Fella Health, Empower Pharmacy, and Henry Meds—of illegally selling off-brand, compounded versions of its blockbuster weight-loss and diabetes drugs, Zepbound and Mounjaro.

Before I started taking Zepbound in January 2025, I did weeks of research to find out what it would take to seize this moment and reshape my poor relationship with food. As a newly 50 year old woman in the throws of perimenopause, I had no time to lose. Here’s a breakdown of the most important vitamins and minerals to keep on your radar, especially if you’re trying to minimize GLP-1 side effects and get the most from your journey.

If you're on a GLP-1 medication like Ozempic, Wegovy, or Zepbound, you already know these drugs can do a number on your appetite—and your...

Have you heard of "Ozempic Face"? It’s the phrase that’s been circulating on social media and in dermatology clinics—used to describe the hollowed cheeks, loose skin, and overall facial thinning that can happen during fast, GLP–1–assisted weight loss. And while it’s often blamed on fat loss alone, there’s another key factor: collagen loss. That's why you need to choose a GLP-1 collagen supplement to limit the "sag."

If you're on a GLP-1 medication—or thinking about starting one—you’ve probably heard about the importance of protein along with appetite...